Week 11, our final week of the Woodleaf United Methodist “Gone to the Dogs” fall 2018 fitness challenge, ran from November 4 through November 10, 2018. Forty-four participants turned in totals for week 11, reporting a grand total of 9,367 minutes of exercise. The grand total for the 11-week challenge totaled over 117,238 minutes of exercise.
Many thanks to all the participants, vendors who donated prizes, and Woodleaf United Methodist Church for encouraging us all to be more physically active. If you wish to view all weeks and totals of all challenges, here is the site map link.
Have a great rest of the year, and remember to care for your body, mind, and spirit!
Friday, November 23, 2018
Friday, November 9, 2018
Gone to the Dogs Week 11 Totals
Gone to the Dogs Week 11 Totals |
As we look to the future, I hope each of you has experienced a positive change in your health and perhaps even learned something new about our featured friends and their dogs!
Wednesday, November 7, 2018
Gone to the Dogs Week 10 Totals
Gone to the Dogs Week 10 Totals |
We are now in our last week of the fitness challenge. What's working? What's not? Are any tweaks needed? As we finish the fitness challenge, I encourage everyone who is participating to reflect on any positive benefits you may have gleaned from the experience. You might be surprised to find many benefits to exercising regularly!
Friday, November 2, 2018
Thanks to Donors!
Thanks to Donors for Fall 2018 Fitness Challenge! |
Subway
11735 Statesville Blvd.
Shop 5, Third Creek Station
Cleveland, NC 27013
20 Free Subs
IGA #601
11747 Statesville Blvd.
Cleveland, NC 27013
$20 Gift Card
Sunrise Café
210 Old Amity Hill Rd.
Cleveland, NC 27013
$15 Gift Certificate
Mario’s Family Style Restaurant
8850 Statesville Blvd.
Cleveland, NC 27013
$20 Gift Card
Blue Bay Seafood
2050 Statesville Blvd.
Salisbury, NC 28147
Two $10 Gift Certificates
Woodleaf Lanes
1811 Jake Alexander Blvd. W.
Salisbury, NC 28147
Free Bowling Pass for Six
Jimmy Clean’s
1010 Jake Alexander Blvd. W.
Salisbury, NC 28147
Four $25 Gift Certificates
Jimmy John’s
121 Brenner Ave.
Salisbury, NC 28144
$10 Gift Card
Jersey Mike’s Subs
850 Jake Alexander Blvd. W. Ste. E
Salisbury, NC 28147
10 Free Subs
Food Lion #435
2104 Statesville Blvd.
Salisbury, NC 28147
$20 Gift Card
Subway
1953 Jake Alexander Blvd.
Salisbury, NC 28147
10 Free Subs
Harris Teeter
850 Jake Alexander Blvd. W.
Salisbury, NC 28144
Two $10 Gift Certificates
Food Lion #10
525 Jake Alexander Blvd. W.
Salisbury, NC 28147
$25 Gift Card
Subway
475 Jake Alexander Blvd.
Suite 107
Salisbury, NC 28146
6 Free Subs
Olive Garden
1425 Klumac Rd.
Salisbury, NC 28147
$25 Gift Card
Longhorn Steakhouse
1371 Klumac Rd.
Salisbury, NC 28146
$20 Gift Card
Dick’s Sporting Goods
125 Tingle Dr.
Salisbury, NC 28146
Six $20 Gift Certificates
Subway
1804 W. Innes St.
Salisbury, NC 28144
6 Free Subs
Mykonos Grill
1714 W. Innes St.
Salisbury, NC 28144
1 Free Lunch Combo
Food Lion #1
123 Mahaley Ave.
Salisbury, NC 28144
$20 Gift Card
Sam’s Car Wash
1022 W. Innes St.
Salisbury, NC 28144
Free Car Wash
Stitchin’ Post
104 S. Main St.
Salisbury, NC 28144
20% off Coupon
Thread Shed
133 S. Main St.
Salisbury, NC 28144
1 Tumbler Cup & 1 Small Cooler
Sidewalk Deli
120 S. Main St.
Salisbury, NC 28144
1 Free Lunch
Piedmont Players
Norvell Theatre
213 S. Main St.
Salisbury, NC 28144
Free Norvell Show for Two
Sam’s Car Wash
800 E. Innes St.
Salisbury, NC 28144
Free Car Wash
Panera Bread
825 E. Innes St.
Salisbury, NC 28144
Four Free Pastries
Walmart
323 S. Arlington St.
Salisbury, NC 28144
Two $25 Gift Cards
El Patron
1030 Freeland Dr.
Salisbury, NC 28144
Three $20 Gift Cards
Cracker Barrel
1070 Freeland Dr.
I-85 & Innes St.
Salisbury, NC 28144
1 Gold Card
Tinsel Town Cinemas
305 Faith Rd.
Salisbury, NC 28146
2 Free Movie Passes
Applebee’s
205 Faith Rd.
Salisbury, NC 28146
Free Meal &
Free Appetizer or Dessert
IHOP
275 Bendix Dr.
Salisbury, NC 28144
2 Free Meals
Food Lion #932
1388 Hwy 601 South
Mocksville, NC 27028
$20 Gift Card
Sagebrush Steakhouse
1562 Yadkinville Rd.
Mocksville, NC 27028
$20 Gift Certificate
Walmart
261 Cooper Creek Dr.
Mocksville, NC 27028
$25 Gift Card
Walmart
1116 Crossroads Dr.
Statesville, NC 28625
Free Air Fryer
IHOP
1661 E. Broad St.
Statesville, NC 28625
3 Free Meals
Cracker Barrel
1043 Glenway Dr.
Statesville, NC 28625
1 Gold Card
Red Lobster
1145 Glenway Dr.
Statesville, NC 28625
Two $10 Gift Certificates
Gone to the Dogs Week 11: Jack, Denny, Abner, and Dusty
Gone to the Dogs Week 11: Jack, Denny, Abner, and Dusty |
Loretta Holding Puppies |
Jack |
One dog was a brindle-colored bulldog mix. She had puppies several times, and Loretta has kept the picture of her holding some of the dog's puppies (above). She said that pet lived about 17 years and was a very good dog.
Denny |
Abner |
Loretta recalls a basset hound given to them by a cousin. She said it would roam around the neighborhood. Sometimes the dog would have a hard time getting his back end to follow the front end. One day Walter Brian Kluttz found the basset hound up on the railroad tracks where the dog had been hit. Loretta figured the front end got over the tracks but the dog could not move fast enough to get out of the way.
One Cocker Spaniel they had was pretty memorable too. The family decided to go camping, but the dog wanted to follow the vehicle. Tom tried to run the dog back home and thought the dog had gone back, but unfortunately, they never saw the Cocker Spaniel again.
Dusty |
"Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it." Hebrews 13:2 (NIV)
Gone to the Dogs Week 9 Totals
Gone to the Dogs Week 9 Totals |
We have an extra hour approaching this weekend. For those of us with busy schedules who say we would exercise more if we just had more time, this is our weekend! Everyone is invited to our healthy holiday cooking seminar at Woodleaf United Methodist Church (9000 Church Street in Woodleaf right by the elementary school) on Sunday, November 4 at 5:30 p.m. We will serve a light supper and our speaker, Toi Degree from the Extension Service, will give us tips on how we might tweak our favorite recipes to make them healthier.
Friday, October 26, 2018
Gone to the Dogs Week 10: Jaxx, Jade, and Rusty
Gone to the Dogs Week 10: Jaxx, Jade, and Rusty |
Debbie would like to give everyone a glimpse of her three special fur
babies named Jaxx, Jade, and Rusty.
Jaxx |
JAXX
Jaxx was born on January 2, 2005 and passed away on July 24,
2018.
Jaxx was my Baby Boy, he stayed with me all the time. He
was a strong little boy, he went through being paralyzed by falling off the bed
to losing his hearing to losing an eye. He had to be put to sleep on July 24,
2018 when he went blind in his only eye due to ruptured ulcers. I WILL MISS HIM
FOREVER MY MAMA'S BOY!!!
JADE
Jade was born January 1, 2005 and he is
an absolute lovable and active 13 year old. He loves to ride anything from the
car to the four-wheeler. He still acts like a puppy. He weighs about 5 pounds
and he might be the littlest of my Babies, but he is the biggest.
Rusty |
RUSTY
Rusty was born March 20, 2009 and we got
him on July 20, 2009. He was lovable from the beginning. He is the most
loveable and even-tempered dog I have ever met. He Loves All Stuffed Toys. He
has about 30 Stuffed Toys and he plays with them all. He loves when he gets a
new stuffed toy, his newest toy is Lambchop.
The Lord appeared to us in the past, saying:
"I have loved you with an everlasting love; I have drawn
you with unfailing kindness."
Jeremiah 31:3 NIV
Gone to the Dogs Week 8 Totals
Gone to the Dogs Week 8 Totals |
It is not too early to begin looking at holiday planning. Holidays are a great time to get together with friends and family, but many find that their healthy lifestyle habits become derailed as those special days approach. Create a plan to combat the holiday derailment! Toi Degree from the Rowan County Extension Service will be coming to Woodleaf United Methodist Church to talk about healthy holiday cooking at 5:30 p.m. on Sunday, November 4, 2018. We hope to see you there!
Friday, October 19, 2018
Gone to the Dogs Week 9: Sweetie
Gone to the Dogs Week 9: Sweetie |
Sweetie |
The poodle/Pomeranian mix became lovingly known as Sweetie. Sweetie
quickly became a constant companion to Trish, following her around the house,
joining her on the couch, and riding in the car with her when she would drive
to the post office or the landfill. “When I would go to the dump, people
wouldn’t always know my name, but they’d know I was the one with the cute
little black dog!”
After Trish’s husband, Leroy, passed away, she says Sweetie’s presence
was a God-send, providing a listening ear and being there with her every day
through that most difficult time of grieving. Sweetie is gone from this world
now but will always be remembered! And Trish loves to visit with any furry
friend who happens to come to her home away from home.
Jesus wept. Then
said the Jews, Behold, how he loved him! John 11: 35-36 KJV
Wednesday, October 17, 2018
Gone to the Dogs Week 7 Totals
Gone to the Dogs Week 7 Totals |
Just four more weeks to go on this fitness challenge! This is a good time to review action plans. Are you on track for your goals? If not, can you identify barriers and come up with simple solutions for overcoming the barriers? Sometimes an effective solution might be as simple as packing workout clothes the night before and already having them in the car.
If lack of motivation is making it difficult to exercise regularly, you might consider writing down what benefits you and your family will achieve if you do keep on track. Also, there are many apps out there that will send reminders to exercise or track your exercise efforts. Computer apps like Charity Miles will donate to various charities based on how much you exercise.
Everyone is invited to our annual health fair at Woodleaf United Methodist Church this coming Saturday, October 20 at 8:00 to 11:00.
Friday, October 12, 2018
Gone to the Dogs Week 8: Boo-Joe and Babee
Week 8: Boo-Joe and Babee |
Boo-Joe Looked Like This Collie |
He would ride in the bed of the family's old A-model black truck. Evelyn's older brother Jack (age 10) would drive the truck and ford the creek so he and Evelyn could get a load of sand from the sand bar to help their dad, a brick mason, build houses. Evelyn always felt safer when Boo-Joe was with her.
Babee Looked a Little Like This Rottweiler |
So, how did a rottweiler get the name Babee? She loved babies and would put her head in the lap of a baby and nuzzle him or her and would also try to get in baby beds to be with babies. She would not let you pick up babies or get back in the car if kids were in the vehicle.
Babee wanted to sit in your lap if you were driving and Harry's children would ride Babee like a horse and Babee would pull them in a sled. The family dog was well-trained and would get car keys or shoes for Harry. If Babee did something wrong, she would immediately get in the corner on command. Harry says that she would sometimes "grumble" in the corner but if he told her she'd be there all day if she continued to fuss, she would get quiet while standing in time-out! Although Harry had many dogs over the years, Harry considers Babee to be the best.
Above all else,
guard your heart, for everything you do flows from it. Proverbs 4:23 NIV
Wednesday, October 10, 2018
Gone to the Dogs Week 6 Totals
Gone to the Dogs Week 6 Totals |
Week 6 of the Woodleaf United Methodist “Gone to the Dogs”
fall 2018 fitness challenge ran from September 30 through October 6, 2018.
Thirty-six participants turned in totals for week 6, reporting a grand total of
9995 minutes of exercise!
As I’m writing this, we have more rain in the forecast.
Weather patterns often derail exercise plans. It is always a great idea to have
an indoor exercise choice as a backup plan if outdoor exercise is not
preferable. Examples might include an exercise video, indoor exercise class (we offer 8 each week at the church!), cleaning
the house, lifting weights or swimming at a gym, etc.
Friday, October 5, 2018
Gone to the Dogs Week 7: Tink, Daphne, and Penny
Gone to the Dogs Week 7: Tink, Daphne, and Penny |
MY DOG STORIES
By Sybil Perrell
Tink |
TINK
I had a little dog named Tink when I was in high school and college. I’m
not sure how we got her. I think she came from the Pound. She was a tan with a
little white Chihuahua
mix and she had ESP. She and I were so in tune she knew when I left college at Charlotte and was on my way
home. It wasn’t that she told time because it didn’t matter what day or time I
got in my car to head home. She just knew. She would go get her “pretty” (her
favorite toy) and bring it to the back door and set it down. She would then sit
there with it. My mom would see her to do this and say, “Okay, Sybil’s on her
way home”. When I made the turn off Woodleaf
Road onto 801 at the caution light she would pick
up her “pretty” and start dancing around. Mom and Dad knew that I would be home
in just a minute since it was only a mile to the house from there.
Daphne |
DAPHNE
Daphne came to live with us on Christmas Day. We had been looking for
another dog, but wanted a small, adult dog who was already housetrained. I had
searched all the area shelters without finding anything. Our neighbor across
the street had a son that raised Shelties. That was a little bigger than we
wanted but my mom was pretty desperate for the company of a dog, so I called
him. He said he had a female Pekinese that he had been fostering and we were
welcome to her, if we wanted her. Mom and I talked it over and decided we’d
give her a whirl. Daphne was 3 years old when we got her. He brought her in,
set her down on the floor in our kitchen (where she promptly went under the
table), gave us a bag of her food and left. We couldn’t get Daphne out from
under the table! If we tried to pull her out she would growl and snap at us, so
we left her there, put out food and water and waited.
She would stay under the table until we went to bed, then get out, eat
her food, drink some water, go in the living room and “do her business” on the
area rug and go back under the table. After a week of this, “Miss Thirza” (my
mom) was pretty upset to say the least!
I was working night shift at the time and came in from work on that 7 th
day feeling pretty frustrated with this animal. So, I sat down in the floor
close to the table and said, “We need to talk”. Daphne came out and sat just
out of reach in front of me. I said, “You need to make a decision here. You can
either go back where you were and be just one of the pack, or you can stay here
and be the queen of the house. But I’m telling you, “Miss” Thirza has about had
it and is ready to send you back. It’s up to you. If you want to stay here with
us, you need to come out from under there, start going outside to do you
business and being a companion. If you want to go back, just keep doing what
you’re doing. It’s your choice.” Then I went to bed.
That afternoon, Daphne came out when I called her, let me put a leash on
her and take her outside. She became a great companion for my mom and stayed
with us until her death 10 years later.
We were without a dog and looking for one to keep my mom company as she
approached her 90th birthday. I had checked all the shelters but no small dogs
at all! Not even in adult dogs (which is what we wanted). So, I began to search
online. I ended up talking with a man from Farmington , who had a private shelter. He had
a male, miniature pincher that looked cute.
When the man asked why we wanted the dog, I explained it was for my mom
as a companion. He said he would bring the dog but he would also bring another
that he felt might be more appropriate as an elderly woman’s dog.
We met him in Mocksville at a building he owned and showed his dogs. The
pincher came in, ran around us, sniffed a little then ran off to play. The man
put him back in his travel crate and brought out a chihuahua mix that was a
little shy at first. Then she jumped up on the bench I was sitting on, walked
across me to get to my mom, got in her lap, laid down and put her head in the crook
of Mom’s elbow. Then she sighed this big sigh, like she was content. My mom
said, “Well, I think we’ve found us a dog!” This was her birthday present to
herself as it was the week of her 90th birthday.
The poor dog had been through a number of names. The county shelter had
named her Peanut but the man with the shelter didn’t like that, so he renamed
her Pino. Well, we didn’t like that either. And since she reminded us of a dog
my cousin had when we were growing up, we named her after it – Penny.
She tolerated me. I was “allowed” to feed her and take her out on a
leash but she was truly my mom’s dog. She was a faithful companion for her
until my mom’s death at 93. She even laid on my mom’s hospital bed when she was
in Hospice and was just not ever the same after Mom died.
She passed away a year almost to the day after Mom.
Wednesday, October 3, 2018
Gone to the Dogs Week 5 Totals
Gone to the Dogs Week 5 Totals |
Week
5 of the Woodleaf United Methodist “Gone to the Dogs” fall 2018 fitness
challenge ran from September 23 through September 29, 2018. Thirty-seven
participants turned in totals for week 5, reporting a grand total of 9036 minutes
of exercise!
It always find it interesting to hear how folks are getting their exercise in, whether it is enjoying looking at a rainbow on an early morning walk or taking one of our exercise classes at the church, just to name a few. If you are trying to develop new exercise habits, here are a few tips:
- · Keep it convenient.
- · Enlist the help of a friend or family member.
- · Plan to do exercises you enjoy
- · Schedule it on your calendar.
Friday, September 28, 2018
Gone to the Dogs Week 6: Bella and Snow
Gone to the Dogs Week 6: Bella and Snow |
Bella - Check out the Toenails! |
Bella, Terry's white Shih Tzu and poodle mix, is a docile,
humble, and quiet companion. Bella was a breeder dog and broke her front right leg. When she became
Terry's baby, Bella only weighed 13 pounds and had several health issues. As
soon as Terry laid eyes on the sweet dog with cute black eyes, she melted
Terry's heart. Today, Bella weighs 18 pounds and enjoys belly rubs. Terry says
Bella is also a Carolina fan and wears her Carolina outfit with
style!
Snow |
Snow with John |
Terry has a neighbor who raises toy poodles. Terry's friend, John, now
enjoys the company of Snow, a one-year-old white toy poodle. Snow enjoys
playing ball and chewing. Apparently, Snow particularly likes to chew carpet!
Snow and Bella love each other and enjoy one another's company as much as their
humans enjoy them.
The Lord appeared
to us in the past, saying: "I have loved you with an everlasting love; I
have drawn you with unfailing kindness." Jeremiah 31:3 NIV
Wednesday, September 26, 2018
Gone to the Dogs Week 4 Totals
Week 4 of the Woodleaf
United Methodist “Gone to the Dogs” fall 2018 fitness challenge ran from
September 16 through September 22, 2018. Forty-one participants turned in
totals for week 4, reporting a grand total of 10,240 minutes of exercise! Woo
hoo – the best week thus far!
Despite the remnants of the hurricane and some flooding in the area, these exercise participants pushed on…and perhaps did some exercise by cleaning up yards and homes after the flooding. Exercise opportunities often present themselves in unlikely places! In addition, many participants have found it helpful to aim for small amounts of exercise time, even a 10-minute walk after lunch. Those times do add up.
Here are our week 4 totals:
Friday, September 21, 2018
Gone to the Dogs Week 5: Chica
Gone to the Dogs Week 5: Chica |
Arthur Holding Chica |
Santa and Chica Wishing Everyone a Merry Christmas |
Merry Christmas from Chica! |
Nobody had a loving eye on Chica more than Margaret, however. Her family agreed that perhaps Margaret loved the little dog more than she loved anyone else, and they made sure to take Chica for a ride to Spencer to visit with Margaret on Sundays after she moved to a care facility. Chica would excitedly visit with Margaret and bring a smile to her face any time she visited. Margaret’s death left a void not only in the human world but also for the dog; John said he saw tears rolling down Chica’s face after she was gone. When they visit the cemetery each Sunday, Chica immediately heads to Margaret's grave - she knows where her loving buddy rests and will always love her human mama.
Chica All Dressed Up for Christmas |
If I were a betting person, I would say that Margaret is smiling right now to know that Chica’s picture will be on her tombstone, a lasting memorial to a most special friendship.
Wednesday, September 19, 2018
Gone to the Dogs Week 3 Totals
Gone to the Dogs Week 3 Totals |
These exercise times included the beginning of weather patterns from Hurricane Florence. It is always helpful to have a back-up plan if outdoor exercise is not possible.
Here are week 3 results:
Friday, September 14, 2018
Gone to the Dogs Week 4: Shadow and Norm
Gone to the Dogs Week 4: Shadow and Norm |
Shadow |
Hannah, Abigail, and Deborah have two dogs they would like everyone to
meet. First is Shadow, the poodle/Terrier mix they adopted from the animal shelter.
Shadow makes everybody laugh with her funny ways. If you hold food above her,
she will dance in circles or hop like a bunny hoping that she’ll get a bite. Sometimes
Shadow will sit on command, but every once in a while she gets her ends
backwards and will bow down with her chin to the floor instead! She always
alerts the family of any wooly boogers that might be lurking outside, including
squirrels, rabbits, cats, someone riding a bike down the road, and the
occasional chicken or horse out in the street.
Shadow is very sweet and makes
sure that nobody in the house is alone, making her rounds from room to room. If
she hears the word “vacuum,” Shadow makes a beeline with the hopes that someone
has dropped food and might need her cleaning services. Shadow hates to get her
paws wet and is not impressed one bit when it rains. One of her favorite
activities is a good old-fashioned belly rub.
Norm on Chair |
Norm with Binkie |
Norm Covered with Quilt |
Then our mouth was
filled with laughter,
and our tongue with
shouts of joy;
then it was said
among the nations,
"The Lord has
done great things for them."
Psalm 126:2 NRSV
Wednesday, September 12, 2018
Gone to the Dogs Week 2 Totals
Week 2 of the Woodleaf United Methodist “Gone to the Dogs” fall 2018 fitness challenge ran from September 2 through September 8, 2018. Thirty-five participants turned in totals for week 2, reporting a grand total of 9290 minutes of exercise.
Although this is a fall fitness challenge, the temperatures have been in the 90s much of week 2, so it's great that participants are finding ways to beat the heat and continue to exercise regularly.
Here are week 2 results:
Although this is a fall fitness challenge, the temperatures have been in the 90s much of week 2, so it's great that participants are finding ways to beat the heat and continue to exercise regularly.
Here are week 2 results:
Friday, September 7, 2018
Gone to the Dogs Week 3: Charlie, Beauty, Precious, and Wolf
Gone to the Dogs Week 3: Charlie, Beauty, Precious, and Wolf |
Charlie |
Twyla with Beauty |
Bang, Bang, J.R., You've Been Shot! |
Precious, as he was later called, had a knack for picking good employees
at Twyla’s father’s plant; her dad learned to regret it if he ignored the dog’s
cues when he was interviewing various potential employees. Precious had his own
chair and would howl to get attention if Twyla needed help. If that didn't work, Precious would drag Twyla's dad by the britches leg to Twyla's side. Twyla has multiple
mobility challenges, and she’s grateful that Precious got her outside more
often as that was great physical therapy for her. Even though Precious was not
a trained therapy dog, Twyla says that her companion seemed to have natural
instincts for helping her and even leaving to get help if she were in need.
Give Me Howdy, Wolf! |
The family was very sad when Wolf got sick because they thought he had cancer. The vet also thought the future looked grim, but he ran some tests and discovered that Wolf had a bad case of the flu and would need to stay several days for observation and treatment. The vet ended up calling the family to come get Wolf earlier than he normally would because the dog was grieving so badly to be back home. After they got him home, he did get much better with a lot of TLC from Twyla and her family.
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