Healthy Woodleaf: Week 10 Results

Friday, May 19, 2017

Climb Every Mountain Fitness Challenge Week 10 Results

Twenty-two participants turned in totals for Week 10 of the Climb Every Mountain Fitness challenge. This is the next to last week of the challenge, and I'm impressed. Altogether, we logged more physical activity time than any previous week of this challenge with a grand total of 353 points or over 117 hours of exercise.

Exercising with a group is a great way to mix up the fitness routine and socialize with others. Getting outside for exercise also has great benefits. We are having a group walk tomorrow, May 20 and will meet at Woodleaf United Methodist Church (9000 Church Street in Woodleaf) at 10:00 a.m. or meet at City Park in Salisbury (park is by Rowan Regional Medical Center - meet at the parking lot by the lake, playground, and tennis courts). Bring a water bottle, sunscreen, hat, and some comfortable walking shoes and join me!

I'm looking forward to seeing what numbers come in for week 12 - can we beat our latest record?

Friday, December 30, 2016

Week 10 Results - Walk to Bethlehem PA Points

Week 10 Results for 2016 Walk to Bethlehem, PA Fitness Challenge

Nineteen participants turned in points for week 10 of the Woodleaf UMC 2016 Walk to Bethlehem, PA fitness challenge. This fitness challenge encourages participants to exercise an average of 20 minutes per day. Participants earn 1 point for each 20 minutes of exercise with a goal of 7 points/week.

Altogether, participants earned a total of 201 points for week 10 with a grand total from the start of 2358 points. A lot of us had lots of Christmas get-togethers and activities going on for Week 10 and I congratulate those who persevered and fit in a little exercise on top of the packed schedules.

There is still time to join the fitness challenge. Turn in Week 11 (12/25 through 12/31) totals to me via email at nurseforwoodleafUMC@gmail.com or at Woodleaf United Methodist Church. Click here to see details regarding the fitness challenge.

Week 10 Results for 2016 Walk to Bethlehem PA Fitness Challenge