Week 3: Beyond the Barriers - Walk to the Beach Fitness Challenge

Walk to the Beach Fitness Challenge: Week 3 Beyond the Barriers

It is not too late to join the Walk to the Beach Challenge! This is a friendly reminder to turn in the following on Sunday, 2/28/16 at the church or via email at nurseforwoodleafumc@gmail.com:

1. Your name
2. Week 1 total mileage
3. Grand total mileage

 Healthy Spirit: Beyond the Barriers

And (Jesus) said, Come. And when Peter was come down out of the ship, he walked on the water, to go to Jesus. Matthew 14:29

Limits abound around us, but sometimes we place unnecessary limits on ourselves. We may imagine ourselves failing before we start. Yet consider what we may be missing if we do not allow ourselves to move beyond the ever-present comfort zone. Stop and examine trends. Are there particular circumstances, a time of day, day of the week, social media activities, weather patterns that tend to derail efforts at new healthy habits? How can we change those barriers to move toward a goal for better health?

Healthy Mind: Granite Quarry

Granite Quarry, North Carolina, a town of nearly 3,000 people was originally called Woodville and then Woodsides before settling on the present name for the stone in the area. The town has three parks: Centennial Park, Granite Civic Park, and Granite Lake Park. Years ago, many people swam in Granite Lake Pool. After the popular swimming area off Highway 52 closed, some in the community joined together to create the Granite Lake Park featuring a deck, picnic tables, fountain, and walking trail connecting it to Centennial Park. Vern Benson, a major league baseball player and coach claims Granite Quarry as his home town.

Healthy Body: Cross Training

Some folks enjoy the same activities and routine day after day; however, I encourage you to explore the option of cross training this week. As the weather begins to warm, additional outdoor exercise opportunities await. Taking a walk outside may boost endorphins and help us connect with nature. Exercising in a group gives the added benefit of socializing with others. Water exercise provides support for joints. Playing active games with family members or one's church family can set a great example for the younger generation. Adding a light weightlifting component to the exercise routine may boost metabolism and improve bone density.

So, what exercise activities would you like to try?