2017 Lights of the World Fitness Challenge

2017 Lights of the World Fitness Challenge at Woodleaf United Methodist Church

Woodleaf United Methodist Church's health ministry is excited to present our Fall 2017 Lights of the World Fitness Challenge! This challenge begins Sunday, August 27 and continues for 11 weeks through Saturday, November 11. Each week, we'll focus on a different naturally occurring light in the world with a "light" Bible verse for reflection.

If you are interested in joining the challenge, feel free to email NurseforWoodleafUMC@gmail.com. Each week runs Sunday through Saturday; participants submit how much total time they exercise each week by Tuesday of the following week. Submissions may be in person at the church, by phone, or via email. Results are then displayed in graph form on our blog - no names are published with the results.

Regular exercise has been shown to have a multitude of positive health benefits. The challenge encourages participants to exercise an average of at least 20 minutes/day, but you are welcome to set your own individual fitness goals for the challenge as well. Children who would like to participate should get permission from a parent/guardian. We'd love for you to join us on this healthy journey!