Gone to the Dogs Week 5 Totals

Gone to the Dogs Week 5 Totals

Week 5 of the Woodleaf United Methodist “Gone to the Dogs” fall 2018 fitness challenge ran from September 23 through September 29, 2018. Thirty-seven participants turned in totals for week 5, reporting a grand total of 9036 minutes of exercise!

It always find it interesting to hear how folks are getting their exercise in, whether it is enjoying looking at a rainbow on an early morning walk or taking one of our exercise classes at the church, just to name a few. If you are trying to develop new exercise habits, here are a few tips:

• ·        Keep it convenient.
• ·        Enlist the help of a friend or family member.
• ·        Plan to do exercises you enjoy
• ·        Schedule it on your calendar.

 Don’t give up if you have a week that doesn’t meet your expectations: look at barriers and see what you might do differently in the future!